R U OK? Day – Let’s Talk About Mental Health
Understanding each other, staying connected and asking “Are you OK?”
A simple yet powerful question
Mental health is just as important as physical health, especially for those of us living in rural areas where isolation can be a real challenge. Whether you’re a farmer working hard in the fields or a resident of one of KI’s beautiful townships, it’s crucial to take a moment for yourself and those around you.
R U OK day is an important reminder that hearing is only half of *really* listening to someone, and that asking R U OK? is a simple way to start – you don’t even need training to ask.
Let’s look after each other and keep the conversation going. 
KI Medical Clinic are here to support you – please contact us to book a GP appointment on 08 8553 2037.
You can also reach out locally to the Junction Community Centre in Kingscote for more guidance about what services you can access.
